ANTIOXIDANTS IN SUPERFOODS OPTIONS

Quinoa is notably a great substitute for rice as a result of its very low glycemic index. It’s also Body fat-cost-free and gluten-no cost so it is actually appropriate for quite a few forms of diets.13. Quinoa: Next time you produce a rice dish, go for quinoa in its place. Quinoa is a fantastic source of plant protein and fiber. Antioxidant Qual

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